Wilderness Retreat July 19th-21st

The Seeds We Sow

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As the ice and snow melt in the mountains, delicate beauty starts to blossom. Wildflowers sprout, creeks start to run, and birdsong rings out through the forest. The world is starting to wake up and come back to life. The Spring is the time for new beginnings, new connections, and new growth.

During this retreat we will focus on revitalization. You’ll have space to shake off the stiffness of winter and take stock of your life. Then, you’ll be asked to create art from the natural world that symbolizes a new direction of growth. You’ll take this art piece back with you as a reminder of your commitment to yourself and your personal development.

This retreat will focus heavily on the group connections and nature-based ritual rather than on strength and endurance. There will also be time for silent walks, journaling, and introspection. It’s great for someone new to camping or who is looking to develop a more meaningful and intentional relationship with the natural world.


PM July 16th – Orientation and Outfitting Zoom Call
AM July 19th – Meet up at Beartracks Lake Trailhead
AM July 19th – Backpack to Lower Beartrack Lake (5 miles) and establish basecamp
PM July 19th – Men’s Group integrating the lessons from Winter
AM July 20th – Art Therapy using found objects from nature
AM July 20th – Men’s Group sharing Nature Art
PM July 20th – Fire Ritual
AM July 21st – Morning Men’s Group integrating the entire experience
AM July 21st – Hike out to the Trailhead (6 miles)

More trail details are available on the AllTrails Page


The most important part of any retreat is integration – taking all that you’ve learned and experienced and making it real. This means making commitments to yourself and the other Men on the retreat. You’ll have community support to make changes in your life, have difficult conversations, or quit a bad habit. At Men’s Therapy Online we believe that it’s long-term community support that helps men grow. The retreat experience can kick start a change but it takes hard, consistent work to cement it.

After the retreat you’ll be invited to a touchdown meeting two days later, on July 23rd and another integration call 2 weeks later on August 6th. These calls are a place to reconnect with the other participants and facilitators as well as update us on the progress that you’ve made. Some retreat participants then go on to join one of our Men’s Groups to continue the cadence of support and accountability.

Fees and Travel Logistics

The Retreat costs $450. This includes the Retreat itself as well as the Orientation and Integration Zoom Calls
Participants will be responsible for their own transportation to the trailhead, camping gear, and food.
Our facilitators are available to offer gear recommendations by request.
Additionally the participant list will be made available to you prior to the trip to coordinate shared gear and transportation

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Individual Therapy

50 min
Weekly or Biweekly

Men's Group

90 min

Men's Retreat


Payment is due at the time of the session, and credit cards will be billed automatically.

Men’s Therapy Online is an out of network provider for insurance companies, which means we do not bill health insurance companies directly, but can provide invoices for therapy sessions. Often, clients can then be reimbursed by their insurance or Flexible Spending or Health Savings Accounts. Please contact your insurance company to determine your eligibility.

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