Wilderness Retreat September 20th-22nd

The Burdens We Carry

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All of us carry weight. Whether it’s a secret, a painful story from our past, or a sensitive heart. We all shoulder burdens in life. This retreat will be focused around a severance ritual that will help you let go of those burdens and finally free yourself.

During this retreat you bring, find, or create a representation of your burden. It can be an artifact from your life, a work of art, or a symbol found in nature. You’ll then share your burden with the group. You’ll be heard, understood, and validated by the group of men. Finally, together we will summit a mountain and cast our burdens into the great beyond.

Back at base camp you’ll connect with the community and devise ways to embody your severance. Perhaps there are powerful conversations that you need to have, maybe you need to make a career change, or you might just have to cut someone or something out of your life. No matter what you need your new band of brothers will inspire and hold you accountable to making the meaningful changes in your life.


PM October 17th – Orientation and Outfitting Zoom Call
AM September 20th – Meet up at Echo Lake Trailhead
AM September 20th – Backpack to Lower Chicago Lake (4 miles) and establish basecamp
PM September 20th – Men’s Group around Burdens
AM September 21th – Hike up to Mt Spalding at 13,800ft (2 miles)
AM September 21th – Severance Ritual at the peak
PM September 21th – Hike back to basecamp and Men’s Group Process
AM September 22nd – Morning Men’s Group
AM September 22nd – Hike out to the Echo Lake Trailhead (4 miles)

More trail details are available on the AllTrails Page


The most important part of any retreat is integration – taking all that you’ve learned and experienced and making it real. This means making commitments to yourself and the other Men on the retreat. You’ll have community support to make changes in your life, have difficult conversations, or quit a bad habit. At Men’s Therapy Online we believe that it’s long-term community support that helps men grow. The retreat experience can kick start a change but it takes hard, consistent work to cement it.

After the retreat you’ll be invited to a touchdown meeting two days later, on September 24th and another integration call 2 weeks later on October 8th. These calls are a place to reconnect with the other participants and facilitators as well as update us on the progress that you’ve made. Some retreat participants then go on to join one of our Men’s Groups to continue the cadence of support and accountability.

Fees and Travel Logistics

The Retreat costs $450. This includes the Retreat itself as well as the Orientation and Integration Zoom Calls
Participants will be responsible for their own transportation to the trailhead, camping gear, and food.
Our facilitators are available to offer gear recommendations by request.
Additionally the participant list will be made available to you prior to the trip to coordinate shared gear and transportation

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Individual Therapy

50 min
Weekly or Biweekly

Men's Group

90 min

Men's Retreat


Payment is due at the time of the session, and credit cards will be billed automatically.

Men’s Therapy Online is an out of network provider for insurance companies, which means we do not bill health insurance companies directly, but can provide invoices for therapy sessions. Often, clients can then be reimbursed by their insurance or Flexible Spending or Health Savings Accounts. Please contact your insurance company to determine your eligibility.

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