The Modern Man Playbook

Free Email Course

Modern masculinity is a mess.

One side tells you to “man up” and bottle everything inside. The other wants you to apologize for even existing. Neither helps you become the man you’re meant to be.

This free, 2-week email course isn’t some vague self-help platitudes or toxic alpha nonsense. It’s a straightforward, no-BS email course designed to help you unlock the man you were meant to be.

In this course you’ll:

✔️ Own your emotions without letting them own you
✔️ Break free from outdated scripts that don’t serve you
✔️ Build unshakable confidence in who you are and where you stand
✔️ Show up as a leader in your work, relationships, and life

Each lesson is short, practical, and immediately actionable—no wasted time, no fluff. Just real tools to help you walk the path of a grounded, confident, and capable man.

Experience a new step every 2 days

Your journey
starts here

Step 0: The path ahead

• Learn about the crisis men are in today.
• Take the oath to do the hard work.
  Yes — in order to curb your anger or break an addiction, you’ll have to confront the shit you’ve buried deep inside

Step 1: Find male mentorship

• Learn about the importance of positive male influences.
• Challenge yourself to find a mentor or an organization to walk your life path with you.

Step 2: Create an honor code

• Learn about the importance of finding something bigger than yourself to guide you through life.
• Define your values and create your own honor code.

Step 3: Lean into community

• Learn about the importance of brotherhood.
• Evaluate the people you have in your life and make the moves to create an inner circle that aligns with your values and goals.

Become a hero

Step 4: Develop an awareness of privilege

• Learn how to develop an awareness of privilege.
• Evaluate what advantages you have and what expectations are put on you to find a different point of view. 

Step 5: Understand trauma

• Learn the difference between trauma and conditioning.
• Complete a trauma and conditioning audit and wrap it into an EMDR exercise. 

Step 6: Tying it all together

• Test yourself to see where your gaps are so you know where to lean in.
• Want to take it a step further and join a men’s group or 1:1 counseling? Great. If not, great. Lean into the other resources we have to help you take another step on your path.